In the last decade of constant psychiatric evaluations and diagnoses, I have often failed in trusting the words of many doctors. These are fabricated prescriptions with text pulled from my memory of things they have said to me, These are the things that have caused a greater sense of insanity, rather than instilling any calmness or safety in myself. There is often invalidation, judgement, and distrust in my own personal experiences. In creating my own prescription pad, I am able to find my own validation.